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Internal Causes of dry skin & how to fix it!

Internal Causes of dry skin & how to fix it!

Dry skin can be uncomfortable and even painful. It's a common problem that affects many people, especially during the winter months. While external factors like weather and skincare products can contribute to dry skin, it's also important to address the internal causes. In this blog, we'll discuss some of the internal causes of dry skin and provide tips on how to remedy it.

Internal Causes of Dry Skin:

  1. Dehydration:

When your body doesn't have enough water, your skin can become dry and flaky. It's important to drink plenty of water throughout the day to keep your skin hydrated. Aim for at least eight glasses of water a day, and more if you're exercising or sweating.

  1. Nutrient Deficiencies:

Your skin needs certain nutrients to stay healthy, including vitamins A, C, D, and E, as well as essential fatty acids. If you're not getting enough of these nutrients in your diet, your skin may become dry and dull. To remedy this, focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and healthy fats like avocado and nuts. Or incorporate an Essential Fatty Acid Supplement into your day:

  1. Hormonal Changes:

Hormonal changes can also contribute to dry skin. Women may notice changes in their skin during various times during their cycle, menopause, pregnancy, or when taking hormonal birth control. In these cases, it's important to talk to a healthcare provider to discuss treatment options. Medical Conditions:

Certain medical conditions can also cause dry skin, including eczema, psoriasis, and thyroid disorders. If you have a medical condition that is contributing to your dry skin, it's important to work with your healthcare provider to manage the condition and alleviate symptoms.

Remedies for Dry Skin:

  1. Moisturize:

Using a moisturizer can help keep your skin hydrated and prevent dryness. Look for a moisturizer that is designed for your skin type and use it regularly, especially after showering or bathing.

  1. Use Gentle Products:

Harsh soaps, fragrances, and other skincare products can strip your skin of its natural oils and contribute to dryness. Opt for gentle, fragrance-free products that won't irritate your skin.

  1. Humidify:

Using a humidifier can help add moisture to the air, which can prevent dryness. This is especially important during the winter months when indoor heating can dry out the air.

  1. Protect Your Skin:

Protecting your skin from the elements can help prevent dryness. Wear gloves, hats, and other protective clothing when you're outside in the cold, and use sunscreen when you're outside in the sun.

  1. Supplement your diet

Complexion Perfection by Beauty Boosters can aid in improving the skins barrier, making it less likely to become dry/irritated. It contains Evening Primrose Oil to help with hormonal changes in women. It also contains Fish Oil which acts as an anti-inflammatory to help with eczema, psoriasis & other skin issues.


Dry skin can be uncomfortable, but it's often a manageable condition. By addressing the internal causes of dry skin and taking steps to moisturize and protect your skin, you can alleviate symptoms and keep your skin healthy and hydrated. If you're struggling with dry skin, don't hesitate to talk to your healthcare provider to discuss treatment options.