DARK CHOCOLATE – Makes you think!

Easter eggs have been on the shelves since Christmas & I LOVE to indulge in Easter Egg chocolate, it just tastes YUMMIER!! But can chocolate be...

Essential Fatty Acids - what are they & why you need them!

Essential Fatty Acids (EFA’s) are important for optimal skin functioning & are critical for many important processes in the body, such as cardi...

World Autism Awareness Day April 2nd

April 2nd is World Autism Awareness Day, a day to increase understanding and acceptance of autism spectrum disorder (ASD). According to the World H...

Why you should use a mask in your skin care routine!

  If you're looking to give your skin a little extra TLC, using a mask can be a great way to do it. Masks offer a variety of benefits for your skin...

Turmeric Latte – for Immune System Support & Clear Skin

Health and Skin Benefits of Turmeric: Turmeric is a spice that has been used for centuries in Ayurvedic and traditional Chinese medicine. It contai...

Autumn Skin Solutions

AUTUMN SKIN SOLUTIONS As the temperature drops, the days get shorter & tans fade we start heading into colder weather AND cold & flu season...

Celebrating Women's Achievements: International Women's Day 2023

Every year on March 8th, we celebrate International Women's Day, a day dedicated to recognising the achievements and contributions of women around ...