Coenzyme Q10, also known as ubiquinone, is a naturally occurring substance found in the body. It plays a crucial role in the production of energy in our cells and acts as an antioxidant, protecting our cells from damage caused by free radicals. CoQ10 is also found in some foods, such as fatty fish, organ meats, and whole grains, and is available in supplement form.
In recent years, CoQ10 has gained popularity as a topical ingredient in skincare products due to its antioxidant and anti-inflammatory properties. Here are some of the ways CoQ10 benefits the skin when applied topically:
- Reduces the appearance of fine lines and wrinkles:
As we age, our skin's natural levels of CoQ10 decrease, leading to a loss of collagen and elastin, which can result in the formation of fine lines and wrinkles. CoQ10 can help to boost collagen production and reduce the appearance of these signs of ageing.
- Protects against UV damage:
CoQ10 has been shown to protect skin cells from the damaging effects of UV radiation. It does this by neutralising free radicals and reducing oxidative stress, which can contribute to premature ageing and skin damage.
- Soothes inflammation:
CoQ10 has anti-inflammatory properties that can help to soothe and calm irritated skin. It can be especially beneficial for those with sensitive skin or conditions such as rosacea or eczema.
- Enhances skin's moisture retention:
CoQ10 can help to improve the skin's ability to retain moisture, leaving it feeling soft, supple, and hydrated.
While CoQ10 has been primarily studied for its benefits when applied topically, it also offers numerous health benefits when taken internally. Here are some of the ways that CoQ10 can benefit overall health:
- Supports heart health:
CoQ10 is essential for healthy heart function. It helps to generate energy in the cells of the heart, and studies have shown that it can improve heart health in people with heart failure and other cardiovascular conditions.
- May improve exercise performance:
CoQ10 plays a critical role in energy production, and some studies suggest that it may improve exercise performance by increasing energy levels and reducing muscle damage.
- Protects against oxidative stress:
CoQ10 is a potent antioxidant, which means it helps to protect cells from damage caused by free radicals. This can help to reduce the risk of chronic diseases such as cancer and Alzheimer's disease.
- May reduce migraine frequency:
Some studies have shown that CoQ10 supplementation can reduce the frequency and severity of migraines, likely due to its ability to reduce oxidative stress and inflammation.
In conclusion, Coenzyme Q10 is a powerful substance that offers numerous benefits for both skin and overall health. When applied topically, it can help to reduce the appearance of fine lines and wrinkles, protect against UV damage, soothe inflammation, and enhance skin's moisture retention. When taken internally, it can support heart health, improve exercise performance, protect against oxidative stress, and reduce the frequency of migraines. Whether you're looking to improve the health of your skin or boost your overall wellbeing, CoQ10 is a supplement worth considering.
Beauty Boosters Products containing CoEnzyme Q10: