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Resveratrol is a naturally occurring compound found in several plants, including apples, grapes (and red wine), blueberries, and peanuts. It has been found to have several health benefits, including anti-inflammatory and antioxidant properties, which can help protect the body from various diseases and conditions.
Resveratrol for Skin
Resveratrol has been shown to have several benefits for the skin, both when taken internally and applied topically. Here are some of the ways that resveratrol can benefit your skin:
- Anti-ageing:
Resveratrol has been shown to have anti-ageing properties, which can help reduce the appearance of fine lines, wrinkles, and other signs of aging. This is because it helps to stimulate collagen production, which is essential for maintaining skin elasticity and firmness.
- Protection from UV damage:
Resveratrol can help protect the skin from UV damage, which is one of the leading causes of premature ageing. It does this by neutralising free radicals, which are molecules that can damage skin cells and cause oxidative stress.
- Reduction in inflammation:
Resveratrol has anti-inflammatory properties, which can help reduce inflammation in the skin. This can be especially beneficial for people with skin conditions like acne or rosacea.
Resveratrol for Health
In addition to its benefits for the skin, resveratrol has also been found to have several health benefits when taken internally. Here are some of the ways that resveratrol can benefit your overall health:
- Cardiovascular health:
Resveratrol has been shown to have several benefits for cardiovascular health. It can help reduce inflammation in the arteries, which can help prevent plaque build-up and reduce the risk of heart disease. It has also been shown to lower blood pressure and improve blood flow.
- Anti-cancer properties:
Resveratrol has been found to have anti-cancer properties, which can help prevent the growth and spread of cancer cells. It does this by inhibiting the formation of blood vessels that supply nutrients to tumours.
- Neuroprotection:
Resveratrol has been shown to have neuroprotective properties, which can help protect the brain from damage caused by oxidative stress. This can be beneficial for preventing age-related cognitive decline and other neurological disorders.
Topical vs. Internal Use
Resveratrol can be beneficial for the skin when applied topically or taken internally. However, there are some differences in the way that it works when used in these different ways.
When applied topically, resveratrol works by penetrating the skin and providing direct antioxidant and anti-inflammatory benefits. This can be especially beneficial for people with skin conditions like acne or rosacea, as it can help reduce inflammation and soothe irritated skin.
When taken internally, resveratrol works by providing systemic benefits to the body. It can help reduce inflammation throughout the body, which can be beneficial for preventing chronic diseases like heart disease and cancer.
Conclusion
Resveratrol is a naturally occurring compound found in several plants that has several benefits for the skin and overall health. Whether applied topically or taken internally, resveratrol can help reduce inflammation, protect against UV damage, and provide anti-aging benefits. Additionally, it can help prevent chronic diseases like heart disease and cancer. So, consider incorporating resveratrol into your skincare routine or diet to reap these health benefits.
Resveratrol is in the following Beauty Booster products:
